Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporating s

Menopause can be a tough time for women. The of the most common effects is mood swings. These swings can be wide, leaving you feeling giddy one minute and sad the next. It's important to remember that these emotions are common and aren't your fault. Your body is experiencing significant hormonal changes, which can absolutely impact your feeling